Low Calorie Meals

Low caloriemeals don't have to taste like cardboard

Low Calorie Meals

Worried that your foods are also low on flavor? Think again. New recipes for low calorie meals have more flavor than ever. With a little preparation, you can serve great-tasting dinners every night of the week!

Most weight loss foods feature lots of vegetables. Veggies are good for you. Think green. Asparagus, broccoli, lettuce, spinach and all green vegetables are great side dishes for your weight loss diet. Just remember to prepare your vegetables without oils or fats, like butter.

You don't have to go without meat to prepare excellent meals. Plenty of recipes use pork and even lean beef. However, most entrees for weight loss lunches are either fish or poultry. With unusual spices, your low food will taste great.

Fresh fruit is always the perfect choice for dessert for weight loss dinners. Angel food cake is low in calories, too. Low calorie and sugar free sweetners, whipped cream and cookies can sometimes create new desserts.

Plenty of tasty condiments exist to take some of your high calorie favorites and turn them into weight loss dinners. Try salsa on your baked potatoes. Use low-fat sour cream, cheeses and tortillas in your chicken enchiladas.

If you don't have time to cook, check your grocer's frozen food section for healthy dinners. Low fat prepared entrees can easily be paired with a great bagged salad and fruit for nutritious, low calorie meals.

Don't be afraid to experiment when you prepare healthy dinners. Tofu is a low-fat, highly nutritious alternative to meat and can be prepared in hundreds of tasty dishes. Try vegetables that you may not serve a lot, like turnips, bok choy or beets with your low fat meals.

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