7 Best Fat Burning Foods Revealed

If you actually wish to see your fat-burning efforts work much better, then you need to start eating the best fat burning food available. Not all calories are the same, some foods will help you burn fat more quickly than others.

There is no doubt that one of the best fat burning foods is high quality protein. Proteins are essentially amino acids that don't stimulate the growth of insulin in your body. This makes it possible for you to store fewer calories and it will make you burn fat as your fuel.

Also something to remember is that proteins, or amino acids, help your body fight the hunger pains. When you need to cut calories, it's much easier to do when you eat high quality protein as it makes you feel gorged, full and satisfied rather than starving at the end of a meal.

So long as you are working out to create muscle, eating protein is also offered as one of the best fat burning foods because it will help you repair your muscle, causing you to put on more lean muscle mass. By adding more muscle you'll raise your metabolism and burn more fat, naturally. But the secret is to ensure you are diligent in your gymnasium work-outs and really break down and tear those muscle fibers so when you eat the proteins your body repairs itself correctly so you put on muscle and burn fat.

Also bear in mind that not all protein sources are the same and some are much more effective than others as a fat-burning food.

Eating FatDoes NOT Make You Fat:

You want to ensure that your protein sources are from lean cut meats. Granted eating fat doesn't make you fat, as long as you are eating the right fats. Sugar makes you fat, plain and straightforward. If you eat high quality fats you will not gain weight. What puts on weight is sugar, pastas, breads cookies, cakes crackers etc.

Also remember that when you cook beef or any food, according to the max Planck Institute half of the amino acid chains are destroyed and not usable in the human body. Here's a list of high quality protein heavy foods:

Lean cut meats ( from free range or grass fed organic farms )

Whites of the eggs ( make sure this is cooked if you eat whites of the eggs )

Raw butter

Hemp Seed Protein Powder

Spirulina ( 65% protein )

Bee Pollen

Green Leafy vegetables

Goji Berries

Not only do you want to make sure that most of the protein you eat is raw, so it's capable of being absorbed, but you also want to be certain that whatever you're eating has all 8 essential amino acids in it. The necessary amino acids are amino acid proteins that cannot be made in your body so they must come from your diet.

Here are the basic keys to finding top quality fat burning food. Protein-rich foods do three things, they help you put on muscle, they control your appetite, and they raise metabolism which all work together to help you burn up fat.

Just ensure that if you eat beef they are from grass fed animals and not factory farmed. God only knows what's contained in this type of meat. Also when you eat beef make sure you supplement with HCL ( hydrochloric acid ) after the meal together with enzyme supplements. Proteins by nature are very coarse and aggravating to your intestinal tract and hard to break down. Also eat them earlier in the day so you body can break them down before you go to sleep at night.

Take your fat-burning journey to a whole new level by introducing top of the line protein-rich foods into your diet. By eating these foods you are going to be able to govern your appetite, create muscle and burn fat all at the same time.

So proteins are in truth the best fat burning food we are able to be eating if you'd like to reach your health goals.

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